• Blog Posts

    How I Started A Low Carb Diet

    One of the major questions I get is: How did you start your low carb diet? *Consult a medical professional. I am not a physician nor a dietitian, and I would recommend checking with your primary care doctor before making any lifestyle change.* The first thing I did was dropped the carb filled foods. Things like bread, sugar, wheat, flour, glutens. I calculated my “keto/low carb macros” with the help of this calculator. I always kept my carbs at under 20 carbs. I started tracking my carb intake with My Fitness Pal. I read blogs, joined various Facebook groups to learn more about low carb diets and weight loss. Once I signed…

  • Recipes

    Low Carb Chicken Alfredo Recipe

    Print Low Carb Chicken Alfredo Recipe Ingredients 3 grilled Chicken breasts, or 2 large chicken breasts from a rotisserie chicken 1 package of large button mushroom 1 large onion 3/4 cup heavy cream (I wanted extra sauce for my family, use less if you want less sauce/fat/carbs 4 cloves of garlic 3 tbs butter 1/4-/1/2 cup of parmesan cheese depending (it gets thicker if you add more cheese, so if you use more cream, use more cheese). Olive Oil to cook mushrooms/onions in-- maybe 2 tbsp depending on your liking Salt Pepper Instructions Slice button mushrooms, and slice onions into slices (or dice if you want them smaller) Cook sliced…