• My Ketogenic Essentials from Trader Joe’s

    Easy Shopping at Trader Joe’s When you first start to research a ketogenic lifestyle shopping can be daunting One of the first things I’m always asked is…”Kristen whats your favorite thing to buy at Trader Joe’s?”— Here’s a quick example of some of my staples from Trader Joe’s   Don’t worry I’ve also made a handy shopping list for you –Print this list below, take it with you and your all set!    

  • Kristen’s Costco Grocery List

    Grocery shopping when you first start Ketogenic cooking can be scary to say the least. I’ve made a list of my favorite ketogenic Costco finds. These are my necessities when I hit my favorite bulk store. Print this off for easiness and take notes of your favorite items.