What Is A Low Carb Diet?

A low carb high fat diet, also known as a “keto/ketogenic” diet  limits carbohydrates (sugar), so your body can burn any excess fat you may have. You are still fueling your body eating proteins, fats and a little bit of carbs, but you will still loose weight.

If you want to figure out your macros I would suggest this website to calculate your exact macros. Macro Calculator

My Macros:

Here are your personal macros:

1400 kcal Daily Calorie Intake
20 g Carbs (5%, 80 kcal)
88 g Protein (25%, 400 kcal)
109 g Fat (70%, 1026 kcal)

 

**Always consult a medical professional before starting any type of diet/lifestyle change. I am not a licensed physician or dietician.