A low carb high fat diet, also known as a “keto/ketogenic” diet limits carbohydrates (sugar), so your body can burn any excess fat you may have. You are still fueling your body eating proteins, fats and a little bit of carbs, but you will still loose weight.
If you want to figure out your macros I would suggest this website to calculate your exact macros. Macro Calculator
Here are your personal macros:
|1400||kcal Daily Calorie Intake|
|20||g Carbs (5%, 80 kcal)|
|88||g Protein (25%, 400 kcal)|
|109||g Fat (70%, 1026 kcal)|
**Always consult a medical professional before starting any type of diet/lifestyle change. I am not a licensed physician or dietician.